I am the first in a monthly! What are the first steps of nutrition?

I am the first in a monthly! What are the first steps of nutrition?

In a moment, one moment only, which stands for the time you say you're pregnant! Fahbt you Yagmurk overwhelming joy and drown your family! At the same moment begins charts and equipment, if you brush your imagination born in a room and you're standing time ... then you stand a second time to choose a name moment ... of course!

But many of the women delayed their knowledge of pregnancy for many weeks and even after the first month! So it may be your diet pattern as in the past. Make sure and advice during the coming months, is to follow a healthy and balanced diet to ensure good health for you and the fetus, during the months of pregnancy and lactation stage, too.

I began to feel nauseous, how to relieve the feeling of this spam?

Usually the case of nausea and vomiting begin at this stage, any first trimester of pregnancy. Do not worry, because this feeling often may be completely disappears at the end of the third month. Here are some suggestions that may help:

1. Eat a diet rich in carbohydrates before getting out of bed at about 15-20 minutes, for example: cakes, biscuits, salty, a piece of toast or a full breakfast cereals.

2. Divide your meals three to six snacks on your stomach during the day.

3. Eat foods are easy to digest. Mix pasta, potatoes, rice or bread with a little fat protein source, such as low-fat meat, chicken Oowalsmk, in addition to milk and its derivatives few fat for breakfast and dinner.

4. Drink liquids between meals, not with them.

5. Stay away from fatty foods, fried, fatty sweets and spices. This may be difficult to digest and may increase your feeling of Bagheithan.

Do you start eating beans vitamins and minerals?

 After consulting your doctor, you may advise you to take "folic acid" pills during your first month of pregnancy, or even before, if you Thoudrin of pregnancy. Folic acid supplements are very important for normal growth of the fetus.

Also make sure you're taking folic acid-rich foods, namely:

• green leafy vegetables, such as spinach, parsley, watercress ...

• whole wheat and whole grain bread

• kinds of legumes, such as lentils, beans and chickpeas.

 Good advice:

Avoid eating any kind of raw meat or half cooked, because they contain bacteria that could harm the health of the fetus. Food prohibited during pregnancy include the liver, and spinal Altahalat raw, half-cooked steak, sushi or sashimi which contain raw fish.

Do you still feel nauseous? We wish to stop at the earliest opportunity. If you try to be thinking if the name of a boy or a girl, may help you to resist this feeling. Or try to go to the park to Ttamla children playing with some, or to the mall where you can walk and discover the latest models for everything related to the needs and requirements of mother and child, today. Is not this great!